Category: Motivation

This is the single best piece of advice I could give. Get motivation to lose weight. I’ve worked with thousands of people with different health goals. There is a subgroup of people who I can almost guarantee will be successful and I can always spot them right away. When it comes to losing weight, usually…

Most people don’t think of running to an exercise class as soon as it gets cold outside (oddly enough!), but that is exactly the reason you you need to give it a try! So in that spirit, here are some fall health tips and exercise ideas to get you started.

My mom was always thin and healthy looking. Despite having two kids she looked great in a bikini through her 40’s. She had to work at it and was never quite 100% happy with where she was. I remember her saying “nothing tastes as good as thin feels” and “a moment on the lips and…

I hope to wear a bikini at 76 and not care in the least what anyone thinks. I will always cheer those who are willing to live in their skin and ignore the world around them. Having an imperfect body is of no moral consequence. Shame has no place in the matter of body image — love yourself.

In a world where salty, fatty, and sweet food items are cheap and easily accessible, appetite becomes a dangerous drive. Learn how to identify hunger by learning about appetite, overeating, and satiety.