This is the single best piece of advice I could give. Get motivation to lose weight. I’ve worked with thousands of people with different health goals. There is a subgroup of people who I can almost guarantee will be successful and I can always spot them right away. When it comes to losing weight, usually…
It haunts everyone trying to lose weight or eat healthier — how not to be hungry all the time. Our bodies seem to fight us, the hunger and cravings wear us down, and we cave. But why isn’t our body grateful for all our efforts? And can we mute the hunger? The good news is…
Eating healthy isn’t complicated. It isn’t hard to do and it isn’t expensive either. Simple foods and basic recipes are all you need and it’s a great start.
Even for those of us who can find our way around a kitchen, trying to search for recipes can be overwhelming. Now, if you have someone trying to find dinner recipes who isn’t familiar with cooking, it becomes impossible.
Don’t get me wrong, I love the options we have nowadays. The flavor profiles are exciting! But for those of us with not much time on our hands, a recipe with 20 ingredients is not our best option.
We’ll look at the basics: The value of simple foods, the basics of planning a meal, and a basic meal plan.
Protein has been the focus of so many diets for many, many years now. Why protein? Is it the diet messiah it is promised to be? Then there’s the question of quantity: how much do I need and how much is too much?
First, we will look at the basic roles and reasons we need protein. Then we will get into the reality of healthy vs unhealthy approaches to adding protein to your diet. Finally we will get into the calculations for understanding how much protein needs to be consumed.
Fat. No one really likes that word. But, do we need fat? If so, why do we need fat? And how much do we need? The truth is, fat is a great nutrient. It’s important for our bodies and it tastes great! But just like so many other things in this world, there are healthy options and not so healthy options.
Let’s look at the science behind it (you get to see the nerd in me come out a little here), then we will go more into what types of fat you need and where you can find them.
Most people don’t think of running to an exercise class as soon as it gets cold outside (oddly enough!), but that is exactly the reason you you need to give it a try! So in that spirit, here are some fall health tips and exercise ideas to get you started.
I have a Master’s Degree in Human Nutrition, a year of internship training, I’ve achieved advanced certifications in my field, and have years of working experience. So what do I do when I need to lose weight? Welcome to a simple diet plan. In future articles, I will go more in depth on some other…
My mom was always thin and healthy looking. Despite having two kids she looked great in a bikini through her 40’s. She had to work at it and was never quite 100% happy with where she was. I remember her saying “nothing tastes as good as thin feels” and “a moment on the lips and…
We all have those foods we never seem to get enough of, the ones we always overeat. Here are two approaches to eliminate the temptation for good. You know those foods that go into the if it’s there I will eat it category? This category isn’t for those foods that you can consume with moderation….
I hope to wear a bikini at 76 and not care in the least what anyone thinks. I will always cheer those who are willing to live in their skin and ignore the world around them. Having an imperfect body is of no moral consequence. Shame has no place in the matter of body image — love yourself.